Many more of us have taken up running since lockdown. It is a great form of exercise that gets us out in the fresh air, doesn’t cost anything and doesn’t require any special equipment (except for a decent pair of running shoes). But with this increase in popularity has come a rise in the number…
Last year was tough for all of us but if you have arthritis, you probably had it tougher than most. People were unable to attend for routine appointments and diagnostic imaging and many peoples’ scheduled surgery was cancelled due to Covid. With the start of the New Year, we are currently facing many of the…
As the second wave of Covid has gathered momentum, we’ve seeing an upturn in the number of private patients asking whether private joint replacement surgery remains a viable option. We understand the concern. If you are in pain and are waiting for a joint replacement procedure, you don’t want to wait any longer than is…
Long distance running has many amazing benefits. It is great for physical fitness and mental wellbeing. It gets you out in the fresh air and helps to combat stress. It builds strength and endurance and, best of all, it’s free (if you don’t count the cost of running shoes).
Your knees are hinged joints that allow the leg to bend and extend, but with minimal side-to-side motion. Bones, cartilage, ligaments, tendons and other soft tissues make up the knee joints, which are where three bones meet – the bottom of the thigh bone, the top of the shin bone and the kneecap.