Big toe arthritis (hallux rigidus) is the most common form of foot arthritis, affecting around one in 40 people over the age of 50, with more women than men affected by the condition.
Long distance running has many amazing benefits. It is great for physical fitness and mental wellbeing. It gets you out in the fresh air and helps to combat stress. It builds strength and endurance and, best of all, it’s free (if you don’t count the cost of running shoes).
Thumb osteoarthritis is caused by damage to the cartilage in the thumb joint which results in bone rubbing against bone. Like all forms of osteoarthritis it is due to wear and tear and is more common as we age.