Many more of us have taken up running since lockdown. It is a great form of exercise that gets us out in the fresh air, doesn’t cost anything and doesn’t require any special equipment (except for a decent pair of running shoes). But with this increase in popularity has come a rise in the number…
The very things that make rugby such an exciting sport to watch and play are what put players at the greatest risk of injury, unfortunately. The sport is high impact, involving full-force tackling, as well as fast-paced sprinting and sudden changes of direction. With the severity injuries continuing to rise in the professional game, the…
Stress fractures are tiny cracks in the bone which are normally caused by overuse. Whereas conventional fractures tend to be the result of a single traumatic injury and often result in a complete break in the bone, stress fractures may occur over a period of time due to repeated stresses on the bone. A stress…
Long distance running has many amazing benefits. It is great for physical fitness and mental wellbeing. It gets you out in the fresh air and helps to combat stress. It builds strength and endurance and, best of all, it’s free (if you don’t count the cost of running shoes).
There are around 6,000 deaths in the UK each year as a result of accidents in the home, according to the Royal Society for Prevention of Accidents (RoSPA).
The Health and Safety Executive (HSE) warns that Autumn and Winter is the peak time for trips and falls. These can lead to sprains, strains and fractures. This blog looks at some of the common causes of accidents and considers how you can prevent yourself from becoming one of the injury statistics this winter. If…
Whether it’s your first time on the ski slopes or you’re a seasoned skier and snowboarder, participating in winter sports puts you at risk of injury. Sprains, strains, dislocations and fractures are all common ski slope injuries. Even regular sports like running carry a greater injury risk in icy conditions.