Long distance running has many amazing benefits. It is great for physical fitness and mental wellbeing. It gets you out in the fresh air and helps to combat stress. It builds strength and endurance and, best of all, it’s free (if you don’t count the cost of running shoes).
As lockdown measures caused by the Covid-19 pandemic are extended and experts warn that it’s likely to be some time before life returns to normal, exercising at home has become the new norm for many of us.
Chronic pain is believed to affect between one third and one half of the entire UK population. Have you been living with orthopaedic pain for too long?